Sauna Safety

Saunas have been used safely worldwide for hundreds of years. Still, due to the extreme temperatures involved, proper use and common-sense precautions are essential. A sauna should be a peaceful and relaxing experience, and when used responsibly, it can be safely enjoyed by most people.

Hydration

Extended sauna use increases perspiration, which can cause the body to lose water and electrolytes. Drink plenty of fluids before and after your session, and consider replenishing electrolytes as needed.

Listen to Your Body

Most importantly, listen to your body. If you begin to feel dizzy, nauseous, uncomfortable, or overheated, exit the sauna immediately and allow your body to cool down.

Medical Conditions & Medications

While sauna use can offer health benefits, it may not be safe for everyone. If you have uncontrolled high blood pressure, diabetes, heart failure, or other medical concerns, consult your physician before using a sauna.

You should also avoid sauna use if you take medications that affect your ability to regulate body temperature or may cause drowsiness.

Pregnancy

Pregnant individuals should consult their healthcare provider before using a sauna. If sauna use is approved and you are already accustomed to sauna bathing, use lower temperatures and shorter sessions, and exit immediately if you feel lightheaded, overheated, or uncomfortable.

Children

Children may use a sauna, but must always be supervised by an adult. It is recommended to start children at lower temperatures and shorter durations, and to have them sit on the lower bench where the heat is less intense.